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Dawn Penney


Hometown: Pittsburgh is my new home after 10 years in Chicago. Before that it was the City of Brotherly Love throughout my childhood and into undergraduate.
Nickname: Dawny

Favorite Word: Empowerment, Movement or Integration…hard to decide

I wish for… Inner peace at all times, Outer peace within the world

I am thankful for..... my beautiful and healthy 4 month old baby girl~ Opal~

Sun Sign: Aries

What gives you peace?  My gratitude journal and tuning into my body and breath

Why Yoga? It helps me be present, be calm in my whole self, be here.

3 words to describe you: (according to a close friend and my husband) Dynamic, Sarcastic, Lovable

What/who inspires you? Children, they are so authentic and expressive.

What you can’t live without? My daughter, soy ice cream sandwiches, dancing

Favorite yoga pose and why? Downward facing dog- it is so grounding, lengthening and integrative to my whole self
Favorite Food? I have to go with foodS plural; sushi, ice cream, potatoes, black beans, goat cheese

Teaching style: engaging, fluid, present

Words to live by (or your favorite quote): *** “Peace, it does not mean to be in a place without noise, turmoil or commotion, but be in the midst of those things and still calm in your heart”- unknown
Best advice you’ve ever received (from who?): “You can do anything you want to do with your life, it’s up to you”~ my Dad

What do you love to do for FUN? West African dancing, reading, listening or seeing music, eating my husband’s cooking

When/where/with who was your first yoga class? *Strathmore College by myself in 1994

Local escape Our backyard!

 


Other Teachers & Subs:

Joanne Spence, Renee Aukeman, Aleta Howard, Amy Burleson, Katrina Woodworth, Leslie Wright, Cara Bessko, Jennifer Chaparro, Mariangela Mancuso, Jennifer Sylves, Anne Brownlee, Cathie Sunderman, Maga Sanchez-Dahl, Heidi Zellie, Michaelene Stanko, Greg Karas, Jayna Bonfini, Leanne Santiago

While studying as a Dance major in undergraduate, Dawn found her first yoga class and was immediately enthralled. It was a perfect way to balance her mind, body and spirit from grueling rehearsals, study and stress. She found her physical and mental release and inner peace for what felt like for the very first time. It became a personal practice for the next 15 years. Dawn went on to complete her undergraduate in Dance before going on for her Masters in Dance Movement Therapy and become Board Certified, as well as, a Professional and National Counselor. She continued to explore many styles of yoga and has been drawn to Hatha and Flow specifically. 4 years ago she became certified in children’s yoga in Chicago and then completed her adult training here in Pittsburgh. Dawn is the director of our “Movement Adventures: Yoga and Creative Movement Fusion” here at the studio while simultaneously running a private practice as a Dance Movement Therapist and adjunct in Creativity at Seton Hill University.
Dawn has a lifelong passion with the mind/body/spirit connection and the power of yoga to bring wholeness, healing, and prevention to all individuals. She is drawn to the yogic philosophy and attempts to live her life accordingly. She looks forward to growing as a teacher and a student of yoga for many decades to come!

 
 
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