Class Schedule | Private Classes | Class Fees | Class Descriptions | Tips for Taking a Yoga Class | Workshops

Class Schedule for December 1, 2011 - February 29, 2012
We offer Yoga classes seven days a week at various times from 7:00 AM to 8:00 PM. As with all of life, the schedule is subject to change.  Please sign up for our enewsletter on the home page so we can alert you to any unforeseen last minute changes.

Inclement Weather Policy:
We make valiant attempts to not cancel classes, however:

Please go to Yoga On The Square FaceBook page for last minute details on classes.  We will post any last minute changes there.
If Pittsburgh Public Schools calls a delay or the weather advisory is to stay off the roads due to unsafe driving conditions, check our FaceBook page.  Some of us live within walking distance, some not. Please bear with us as we do our best to work with the situation at hand. Safety is our number one concern, yours and ours. We apologize ahead of time for any inconvenience to your schedule.

                                               December 1, 2011 - February 29, 2012

All classes are on-going, please come any time. Just arrive 10 minutes early to fill out a Registration Form and meet the staff.
Drop-In Prices: 60 Min Classes = $12; 75 Min Classes = $15. Discounted packages available, just ask us!

Please note that packages and memberships are non-transferable and non-refundable. 90 Day expiration on all packages.

Gift Certificates & Studio Rental available. Also, call for information about imaginative and creative yoga parties for children (or adults). We can give you or your child a unique and unforgettable experience! Available weekend afternoons and some weekdays as the schedule allows. We also host baby showers, bridal showers, etc.

Private Classes

Semi-private (2-3 people) yoga sessions available by appointment for $75/hr. One-on-one private classes are $65 for one hour or $550 for 10 private sessions.   Credit card needed to hold appointment. Cancellation Policy: 24 hours notice required for cancellation of session or you will be billed for the session.

Class Fees
We also offer gift certificates. Packages and Memberships are for use by one person only and can be used for any class (whether 60 minutes or 75 minutes), both Yoga and Pilates. Packages and Memberships are non-transferable and non-refundable. Please note the day limits on packages.  We want you to come and use your package so you can feel the benefits of yoga for yourself.

Payment Methods
We accept cash, check, Visa, Discover and Mastercard.

Gift Certificates
Gift Certificates are available in any denomination for classes, membership, private instruction, yoga birthday parties, and retail items. Exchange only - no refunds.

Class Descriptions

Absolute Beginner Yoga

If you have want to try yoga but feel intimidated,embarrassed, nervous (fill in the blank), then this class is for you.  Reclining, chair and standing poses only.  Learn self-care and self-awareness by connecting breath and simple movements.  Reduce your stress, sleep better, manage your mood, move your spine.  Learn how to relax with restorative poses.  Begin your journey to health in this class!

Yoga Basics
Learn the fundamentals of yoga. Basic postures, breathing, body awareness and relaxation techniques. Slower moves and less complex postures are combined with strengthening movements and stretches. Postures are broken down, with attention given to alignment. Perhaps you have been practicing for awhile and would like to tweak some poses or check in with your alignment. Also appropriate for seniors and pregnant women. Teens welcome.  Give your yourself a gift and come to this class!

Restorative Yoga
A loosely structured class designed to quiet the mind, balance the nervous system, and relax the body.  Appropriate for all levels. Gently stretch the body with yoga postures

(only a few) and breathing (a lot).  Learn to use yoga props and rest to rejuvenate yourself.  Try this truly remarkable aspect of yoga, it will change your life!

Yoga Level I
A beginning level yoga class with an emphasis on basic postures, breathing, body awareness and relaxation techniques. Slower moves and less complex postures are combined with strengthening movements and stretches. Postures are broken down, with attention given to alignment. standing postures and basic body mechanics. Leave focused and feeling fabulous!

Yoga Level I Flow
Beginner to intermediate class synchronizing yoga postures and movements with the breath, creating a flowing and graceful yoga practice. Through the flow of poses one builds internal heat, a cleansing sweat and purified muscles resulting in a strong, light body and calm, refocused mind. Class may also includes sun salutations and principles of safe, proper alignment in poses.

Yoga Level I/II
A beginner to intermediate class with traditional yoga postures with an emphasis on the breath and modifications for all body-types. The result is an incredible mind/body connection. Great for better body tone, increasing functional strength and stress reduction.

Yoga Level I/II Flow
A beginner to intermediate class connecting breath to movement in a flowing (vinyasa) style yoga practice. Sun Salutations are often included to begin building heat in the body, preparing the student for standing, balancing and deeper, longer held floor postures. Backbends, twists, inversions and arm balances are also practiced, but options are always given so that every student works to their ability. Music is incorporated to enhance the flowing nature of the class. Clear instruction and cueing are given to ensure proper alignment and safe practice.

Yogalates
Increases strength, flexibility and endurance, while using your own body weight as resistance! A beautiful-blend of yoga moves and Pilates-inspired technique that focuses on core strengthening to create a longer, stronger body.

Tips for Taking a Yoga Class and Getting Started

Nervous about coming to your first class? It does take courage to start something new. We suggest coming to Yoga Basics, 6-7pm, Tuesdays and Thursdays or come with a friend. Or perhaps consider a private class so you can familiarize yourself with the basics in a one-on-one session. If you are not sure where to start, please call Joanne, the Director at (412)287-4591 so she can help you find the right fit for you. You success is very important to us. The beauty of yoga is that it meets you where you are. It’s never too late to start.

Even if you have been to yoga classes before, it would help us out and make you more comfortable if you read and follow these guidelines or “best practices” before class.

1) Arrive on time – late arrivals can be distracting to other class participants. If the class has begun, stand near the window so the instructor can see you and give you a signal as to when to come in.

2) Turn off all cell phones & pagers.

3) Remove shoes before entering the studio. In the winter months, please leave your boots in the hall (beyond the studio entrance).

4) Refrain from wearing perfume or other scented products to class – they may be bothersome to your classmates.

5) Refrain from attending class when you have a “cold” or other contagious condition. The close quarters, sharing of props, & deep breathing of class may make others susceptible to the germs. Additionally, a persistent cough may be distracting to others.

6) In the event that you need to leave class early, do so before final relaxation, in order to prevent distraction of the other class participants.

7) In classes that are particularly full, make every effort to share the space around you. Place purses & other personal belongings in the far corners of the room.

8) When waiting for class to begin, refrain from loud conversation. Many class participants enjoy silence during these moments.

9) It is best to refrain from eating 1 hour or so before class. This will help to eliminate any type of abdominal discomfort or embarrassment that you may experience during class.

10) Do not chew gum during class. This can create a choking hazard for you, as well as a distraction for your classmates.

11) While we have mats available for your free use, we do suggest that you purchase your own (and clearly mark your name on it) since this is a personal use item.

Monthly Workshop Series 

To reserve your space please preregister and pre-pay at studio or by phone:  412.287-4591 or email joanne@yogaonthesquare.net

Cancellation Policy:  A full refund will be given if cancellation is submitted in writing 5 days before workshop date.  No refunds will be given after this date.

Feb 26 Yoga & Writing II 2-4pm 

Instructor: Renee Aukeman Prymus, RYT 200, MFA

Description: This two-hour workshop is an ebbing and flowing of the breath through body and words. In yoga, we practice both surrendering to our breath and learning to control our breathing. In writing, we practice both surrendering to our creative muse and controlling our words. This workshop playfully combines both practices in a gentle way, allowing our respiration to be our inspiration. Appropriate for both new or experienced yogis and writers. Please bring a journal and writing utensil (and yoga mat if you want to use your own).

Materials Needed:

Space, yoga mats, bolsters, inspirational quote on colored cards (per participant), chairs

for people who want to write in chairs [Yoga on Square space is ideal]

Participant provides: journals and utensils (have extras on hand)

Structure – Like a good story, this workshop has a beginning, a middle, and an end. Each contains Breath, Movement, and Writing. We will share the first two writing prompts, Round Robin style (participants may “pass” if uncomfortable sharing). After each sharing, we will snap our fingers as appreciation for the gift of words.

Objectives:

Participants will:

-link breath and gentle movement.

-use the body as catalyst for writing inspiration.

-discover ways of relieving writer’s block through using yoga.

-be introduced to writing as a way of deepening one’s yoga practice.