Cathie Sunderman
Hometown:
Pittsburgh!
Sun Sign: Leo (the Lion!!)
Nickname: Cath (or Miss Cathie to her smallest of students)
Favorite Word: Creativity
I wish for....Understanding
What gives you peace? Quiet, pre-dawn moments
Why Yoga? It helps me to focus
3 words to describe you: Compassionate, Giving, Loyal
What / who inspires you? Seeing people caring for others
What you can’t live without? Grace
Favorite yoga pose and why ? Warrior: I feel strong and confident
Favorite food? Raspberries - Artichokes - DARK Chocolate
Words to live by (or your favorite quote):
More things are wrought by prayer than the world dreams of. (Tennyson)
Best advice you’ve ever received (from who?): "If you're going to give, give, not resentfully, not because it's expected, but give openly, freely, from your heart." (my husband Kevin)
Words to describe your teaching style? Inviting - Compassionate - Fun
What do you love to do for FUN? Move to upbeat music, take long walks, read fiction, Explore! Create!
When/where/with who was your first yoga class?
2004, FitnessYoga, Joanne Spence
Local escape: Homewood Cemetery, for long walks
 Other
Teachers & Subs:
Joanne
Spence, Renee Aukeman,
Aleta Howard, Amy
Burleson, Katrina Woodworth,
Leslie Wright, Jennifer
Chaparro, Mariangela
Mancuso, Jennifer Sylves,
Anne Brownlee, Cathie
Sunderman, Maga Sanchez-Dah,
Heidi Zellie, Michaelene
Stanko, Greg Karas, Jayna
Bonfini, Leanne Santiago, Cara Bessko, Dawn Penney
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Cathie
Sunderman
is a certified yoga teacher and has been working with
children in various programs across the city of Pittsburgh
and its suburbs for the past seven years. Part of her
work has included working with the non-profit organization,
Yoga in Schools, which brings yoga based curriculum
to schools across the city of Pittsburgh. She feels
working with children is one of the greatest joys of
her life!
Cathie
also teaches gentle/beginning yoga classes at YOS focusing
on the connection that breath and movement have together
for calming and de-stressing.
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