Our Philosophy

We teach a beginner-friendly, eclectic style of hatha yoga. Drawing from many traditions, exploring postures and breath, we emphasize practices for life-long wellness.  We encourage the development of mind/body sensitivity leading to personal growth.  All our instructors are well-trained, knowledgeable and personable. We love people, and we care about your health. We invite you to participate in our passion for supporting healthy physical and mental change.

The Benefits of Yoga

A good yoga program will help you to heal common ailments, manage pain, and promote an overall feeling of well-being.

 •  Yoga generates energy rather than dissipates it.

     Many people notice an immediate increase in energy.

 •  Yoga mindfully harnesses the power of the breath, effectively soothing the

    mind, managing mood, and supporting the nervous system.

•  Yoga focuses the mind, while stretching and strengthening the body.

And, best of all, the benefits increase over time with consistent practice.

For helpful information on on getting started with your yoga practice, click here.

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Yoga on the Square is proud to introduce to you Yoga in Schools, a non-profit corporation, founded by our director, Joanne Spence, as part of our outreach efforts to children and teachers.

Yoga in Schools' vision is to make yoga available in all schools so that students and teachers develop mind-body awareness and the ability to nurture their own well-being. Our mission is to empower students and teachers with yoga-inspired exercises to promote lifetime wellness.